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Consistent Sleep and Wake Times
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Health & Wellness
HW.099 Consistent Sleep and Wake Times
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Which plan best shows that a student is using sleep data thoughtfully without overcomplicating the routine?
A
Focus mainly on the longest sleep day and copy that schedule once a week.
B
Change bedtime every night based on the previous night's exact sleep minutes.
C
Set aside wake times and track only how late bedtime becomes.
D
Notice which bedtime supports a steady morning wake time, then keep that pattern for a week before changing it.
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