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Dietary Fats and Food Sources
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Health & Wellness
HW.067 Dietary Fats and Food Sources
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Which final-exam answer best distinguishes common unsaturated and saturated fat sources while avoiding moral labels?
A
Unsaturated fat sources are good foods, and saturated fat sources are bad foods.
B
Common unsaturated fat sources include many plant oils, nuts, seeds, avocados, and fatty fish; common saturated fat sources include butter, cream, fatty meats, coconut oil, and palm oil, and foods can be discussed neutrally.
C
Foods with fat cannot be compared because fat types are not found in everyday foods.
D
Every plant fat is unsaturated, every animal fat is saturated, and there are no exceptions.
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