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Health-Related Fitness Components
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Health & Wellness
HW.086 Health-Related Fitness Components
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Which final summary best matches all five health-related fitness components with examples?
A
Cardiorespiratory endurance - tissue estimate; muscular strength - calf stretch; muscular endurance - heavy lift; flexibility - repeated push-ups; body composition - long swim.
B
Cardiorespiratory endurance - calf stretch; muscular strength - tissue estimate; muscular endurance - long swim; flexibility - heavy lift; body composition - repeated push-ups.
C
Cardiorespiratory endurance - heavy lift; muscular strength - repeated push-ups; muscular endurance - tissue estimate; flexibility - long swim; body composition - calf stretch.
D
Cardiorespiratory endurance - long swim; muscular strength - heavy controlled lift; muscular endurance - repeated push-ups; flexibility - calf stretch; body composition - tissue-proportion estimate.
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