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Identifying Personal Stressors
Grade Level
Health & Wellness
HW.041 Identifying Personal Stressors
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Which method best identifies patterns among situations, expectations, environments, habits, and thoughts that contribute to stress?
A
Use a consistent stress log across time, compare repeated categories before high stress, and summarize likely patterns for reflection or support.
B
Use only coping strategies and rarely record what happens before stress rises.
C
Ask others to name the student's stressors without collecting personal evidence.
D
Choose the most obvious stressful event and treat it as the main cause.
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