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Muscular Strength and Endurance
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Health & Wellness
HW.091 Muscular Strength and Endurance
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Which planning choice best shows responsible decision-making for a student-led fitness goal?
A
Change the goal after every set so mistakes cannot be noticed.
B
State the goal, choose variables that match it, monitor technique, and revise the plan using the training log.
C
Choose the hardest-looking workout and avoid tracking
D
Copy a friend's resistance even if ability levels differ.
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