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Musculoskeletal Health
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Health & Wellness
HW.124 Musculoskeletal Health
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Which technique cue applies across many movements, including squats, push-ups, and lifting objects?
A
Use the hardest version first because form improves automatically.
B
Move with control, keep joints aligned, and maintain a stable trunk position.
C
Hold the breath and set aside joint position.
D
Rush the movement so muscles cannot get tired.
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