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Overload, Progression, and Specificity
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Health & Wellness
HW.089 Overload, Progression, and Specificity
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A soccer goalkeeper wants quicker reactions and side movement. Which adjustment best supports the goal?
A
Add low-volume reaction and lateral footwork drills, then gradually increase rounds.
B
Only do long slow runs because goalkeeping uses endurance.
C
Practice maximum dives repeatedly without technique review.
D
Train only with seated arm curls.
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