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Personal Digital Wellness Planning
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Health & Wellness
HW.192 Personal Digital Wellness Planning
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Which plan best includes all parts of a habit-loop-based digital wellness adjustment?
A
Turn off one notification without planning a replacement activity.
B
Move one app off the home screen without planning a replacement activity.
C
Move one app off the home screen while leaving the same bedtime cue in place.
D
When the bus ride starts, I will check messages for 5 minutes, switch to music and review cards, and log whether I arrived calmer, adjusting for unusually long rides.
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