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Physical Activity and Sleep
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Health & Wellness
HW.104 Physical Activity and Sleep
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Which capstone plan best matches the skill of using physical activity to support sleep?
A
Copy a friend's late workout plan even if it makes bedtime harder.
B
Exercise only when already unable to fall asleep and often choose the hardest option.
C
Build regular daytime movement, keep intense activity away from personally overstimulating times, and adjust using sleep cues.
D
Avoid movement all week and hope bedtime improves without changing habits.
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