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Screens, Light, and Bedtime Routines
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Health & Wellness
HW.101 Screens, Light, and Bedtime Routines
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Which routine is the best overall match for "Screens, Light, and Bedtime Routines"?
A
Use screens in bed with night mode and stop only when sleep arrives.
B
Change the routine every night so the brain rarely expects the same pattern.
C
Keep room lights bright but avoid only one app before bed.
D
Use needed screens earlier, set a clear cutoff, silence and move devices, dim lights, and repeat a calm offline sequence before bed.
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