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Sleep Debt and Common Recovery Myths
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Health & Wellness
HW.107 Sleep Debt and Common Recovery Myths
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Which statement best summarizes sleep debt and common recovery myths?
A
Only one night of sleep matters, so routines are not important.
B
Sleep debt can build through repeated short sleep, and one very long sleep should not be treated as a guaranteed cure.
C
Sleep debt is erased automatically whenever a weekend begins.
D
Feeling awake once proves every effect of short sleep is gone.
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