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Sleep Needs Across the Teen-to-Adult Transition
Grade Level
Health & Wellness
HW.097 Sleep Needs Across the Teen-to-Adult Transition
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Which plan best combines the main ideas of this skill for a busy high school senior?
A
Work backward from wake times, aim for substantial nightly sleep, and adjust the schedule based on responsibilities and daytime energy.
B
Use the shortest sleep schedule possible and increase activities whenever time appears.
C
Set aside sleep until after graduation because adult life will be different.
D
Pick one bedtime from a friend and use it without checking the wake time.
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