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Stress and Sleep Quality
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Health & Wellness
HW.103 Stress and Sleep Quality
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Which evidence would best show that a student's stress-and-sleep strategy is beginning to work?
A
One night is perfect, so no more routine is needed.
B
The student rarely feels any stress again.
C
The student stays awake longer but checks more tasks off at bedtime.
D
Across several nights, the student uses the routine more consistently, falls asleep sooner, and rates mornings as more manageable.
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