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Supportive Sleep Environments
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Health & Wellness
HW.100 Supportive Sleep Environments
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Which choice is an environmental adjustment rather than only a schedule habit?
A
Promising to go to bed earlier without changing the room.
B
Closing curtains and setting the room to a comfortable temperature before sleep.
C
Thinking about sleeping well while leaving lights on.
D
Writing a goal to feel more rested tomorrow.
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