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The FITT Principle
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Health & Wellness
HW.088 The FITT Principle
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A student wants to improve cardiovascular fitness and tracks effort with a 1-to-10 rating. They can exercise at RPE 4 for 20 minutes. Choose the plan that best applies FITT.
A
Frequency: 3 days per week; Intensity: heavy lifting effort; Time: 25 minutes; Type: bench presses only.
B
Frequency: 3 days per week; Intensity: RPE 4 to 5; Time: 20 to 25 minutes; Type: brisk walking, cycling, or elliptical cardio.
C
Frequency: 6 days per week; Intensity: RPE 9 to 10; Time: 50 minutes; Type: hard intervals.
D
Frequency: 1 day per week; Intensity: RPE 2; Time: 5 minutes; Type: stretching only.
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