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Warm-Up and Cool-Down
Grade Level
Health & Wellness
HW.093 Warm-Up and Cool-Down
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Which plan best includes both mental focus and physical readiness without replacing the warm-up?
A
Goal cue only, no movement before or after activity.
B
Long motivational talk, main activity, leave immediately.
C
Silent sitting, maximum-effort activity, sprint finish.
D
Brief goal cue, light movement, dynamic drills, activity-specific practice, main activity, easy movement, gentle stretching.
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