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Choose Evidence-Based Anxiety-Management Strategies
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DSST
DSSTPS.039 Choose Evidence-Based Anxiety-Management Strategies
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A speaker has severe waiting-room tension before presentations but performs well once speaking starts. Which plan is best?
A
Add more content during the waiting period.
B
Pace nervously until the adrenaline is gone.
C
Tell nearby speakers about every fear to release tension.
D
Use a pre-speech routine with slow breathing, a process cue, and a rehearsed first action.
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